Welcome to the Held By Water, Outdoor Summer Retreat! 

Join Melissa Ross, Kelsey Watts and Nicole Laureen for a nourishing half-day outdoor retreat designed to help you slow down, soften, and reconnect with yourself in the beauty of nature.

Surrounded by trees, birdsong, sunshine, and fresh air, you'll spend the day immersed in practices that calm the nervous system, restore the body, and create space for deep rest and renewal.

Your day will begin with a beautiful Yin Yoga by Melissa, followed by the Reiki and Sound Journey. There is an option for a water floating space or land space. From there we will gather for a pot luck lunch, bring your favourite snack or lunch item to share :)  

There will be time for the pool and or sauna, mingling or resting.  After lunch we will gather under the trees for a somatic healing and emotional freedom technique tapping circle guided by Nicole and Kelsey. This will end our day, finding peace and serenity.  

For more information, check out the facebook event page here.

Click here to Register!